The Importance of Breath
One of my favorite parts of my yoga teacher training was learning the anatomy of our bodies; including our nervous system and how breath...
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ILLUMINATE WITH SYDNEY
Illuminate: {verb} make visible or bright by shining light; light up
Yoga is the practice that strengthens the mind, body, and heart. I created this website to spread the gift of yoga and provide resources and community to those along their own yoga journey. I hope to help you ignite your shining light within and illuminate your most authentic and radiant self...enjoy
Namaste, Sydney
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Busting the #1 myth surrounding yoga
The first response I always hear when I mention anything about yoga is “I am so not flexible,” “Oh I am not flexible enough to do yoga,”...
Introduction & Welcome!
Hi everyone!! Thank you so much for joining me on this new and wonderful journey. I want to welcome you wherever you are; whether you are...
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Thank you from the bottom of my heart for your support and interest in Illuminate With Sydney! For questions, suggestions, and more information, feel free to get in touch and I will get back to you soon!
Love always,
Sydney
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